November 29th, 2009 | 
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Healthy skin is moist and produces adequate amount of oil from the sebaceous glands, producing a natural “glow.” Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.
Drink unsweetened cranberry Juice. Cranberries are packed full of anti oxidants to help reverse the signs of aging. Cranberries contain high levels of anti-oxidant nutrients including vitamin C, at a level of 13.5mg/100g fruit, flavonoids and quercetin. All these compounds have high anti-oxidant activity and mop up free radicals.
A great anti-aging secret is to eat fruits and vegetables every day! When you eat fruits and vegetables you are providing your skin as well as your entire body with the nutrients that it needs to look its best. Vitamin C and antioxidants are the skins best friend, and you can get all of these things by eating fruit and vegetables daily.
Take a deep breath before you go to bed. Make sure that you have a quiet and comfortable sleeping environment. Push all the things that you have in mind to the next day. If you still cannot sleep peacefully, start doing something boring such as counting, read a boring book or even exercise your body to feel tired.
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