Rehab Medicines

The glamorous South Beach Diet offers more than just a fad diet or hype that dissipates with time. This is one of the diets that work to deliver the weight loss yearned by many overweight individuals from all over the world. The diet comprised of three distinct phases that begins with the first phase or the low carb period where plenty of fresh vegetables and pure, lean meat is included into the menu. After the initial two weeks of the introduction period is over, dieters enter the second stage of the program where complex carbohydrate and other delicacies which can be include chocolates! However eating the permissible food in the right portion is the key to success here.

The key is to include foods that are nutrient dense and in the right portion sizes. This is the period where you get to include eggs, beef, meat, poultry, pork, shrimp and other delicious items you can enjoy prepared in a variety of styles. You can include bread, cereals and even potatoes. This makes theSouth Beach diet different from the Dr Atkins diet as you can get to enjoy carbohydrate foods in fair amounts during the duration of the program.

The popular diet begins when the book written by the famous diet doctor, Arthur Agatston, MD, released his own version of the low carb diet which includes the use of healthy carbohydrates after the initial two weeks of the induction stage. He makes use of the low GI foods which makes it similar to the GI diet practiced by those fascinated with the secrets of the East and the intriguing concept of yin and yang. TheSouth Beach diet places great emphasis on the perfect balance between the carbohydrate and fat intake.

The fat used in the South Beach diet are the good ones, which Dr Agatston claims are able to stimulate the metabolism process which would help anyone lose weight effortlessly.